Running, Mediation and Writing

This morning I ran a few miles outside for the first time in many months. Running time has often been meditational for me and today was no different. While I try to quiet my mind what usually happens is thoughts that must push their way through the quiet do so and interrupt my meditation. When that happens, I’ve learned to go with it and investigate the thoughts in order to let go of them.

That’s when I had the epiphany. Writing is a meditational process and much the same way as in meditating, you may be writing or attempting to write one thing but other thoughts keep pushing through. There’s a reason they push through; they demand to be investigated.

Years ago I set out to write a piece about my dad who had just died. I meant to write a loving tribute to a wonderful man with a beautiful soul. But here I am, many years later and that same piece of writing morphed into a full memoir about family. I didn’t mean for it to do so, I just couldn’t keep those thoughts, the concept of a family’s big picture dysfunction, from creeping in. I had to investigate them. So I did and before I knew it, it was a book.

And now I can let it go. And pick up where I left off. Back to meditating and musing on love.

If you find yourself writing and thoughts keep crashing in, maybe you are writing about something which needs to be tabled so that you can focus on what keeps bubbling up to the top of your mind. Then, let it go.

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